Tui Na is a form of Chinese massage that gets to work on your muscles for major tension relief. Literally translated as ‘pinch and pull’, the treatment addresses specific areas of concern, a little like acupuncture.

The technique ‘harmonises yin and yang in the body’ through theraupetic massage and has been used in China for more than 5,000 years. Combined with herbs and acupuncture, it’s actually a vital part of Traditional Chinese Medicine.

Unlike other forms of massage, Tui Na requires your clothes to be kept on (though keep ‘em loose for optimum comfort). The therapist will move you into yoga-like stretches as they work on various pressure points.